10.1 km | 00:53:45 | 05:19/km日期: 2022-10-11 19:55 - 平均心率: 136 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'03" / 05'29" / 05'27" / 05'32" / 05'32" / 06'28" / 05'19" / 06'24" / 05'04" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+01'08") | 1000 / 5000 |
| 6 | | 05'29" (+01'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 05'30" (+01'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'39") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'16" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 270.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'32" | 00:22'31" |
| 5 | 05'32" | 00:28'03" |
| 6 | 06'28" | 00:34'31" |
| 7 | 05'19" | 00:39'50" |
| 8 | 06'24" | 00:46'14" |
| 9 | 05'04" | 00:51'18" |
| 10 | 04'24" | 00:55'42" |
| 10.1 | 04'16" | 00:56'09" |
展開計圈分析
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