15.0 km | 01:23:05 | 05:31/km日期: 2022-10-12 15:36 - 平均心率: 143 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 07'17" / 05'35" / 05'55" / 05'22" / 05'35" / 05'29" / 05'37" / 05'20" / 05'15" / 05'18" / 06'05" / 05'29" / 05'08" / 05'26" / 05'03" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 2048 / 2048 |
| 2 | | 05'36" (+00'23") | 2064 / 4113 |
| 3 | | 05'31" (+00'18") | 2090 / 6203 |
| 4 | | 05'24" (+00'11") | 2107 / 8311 |
| 5 | | 05'15" (+00'02") | 2090 / 10402 |
| 6 | | 05'28" (+00'15") | 2059 / 12461 |
| 7 | | 05'13" | 2536 / 14997 |
| 8 | | 07'18" (+02'05") | 26 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 291.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'35" | 00:12'52" |
| 3 | 05'55" | 00:18'47" |
| 4 | 05'22" | 00:24'09" |
| 5 | 05'35" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'20" | 00:46'10" |
| 9 | 05'15" | 00:51'25" |
| 10 | 05'18" | 00:56'43" |
| 11 | 06'05" | 01:02'48" |
| 12 | 05'29" | 01:08'17" |
| 13 | 05'08" | 01:13'25" |
| 14 | 05'26" | 01:18'51" |
| 15 | 05'03" | 01:23'54" |
| 15.0 | 09'41" | 01:24'08" |
展開計圈分析
留言 
