23.1 km | 04:28:05 | 11:37/km日期: 2022-10-09 05:50 - 總爬升: 515 m - 平均心率: 116 - 卡路里: 2077 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 97%
Pace: 08'04" / 10'56" / 09'17" / 09'06" / 06'59" / 08'32" / 09'59" / 11'26" / 12'06" / 08'24" / 09'57" / 14'29" / 07'56" / 12'21" / 09'25" / 08'45" / 10'36" / 42'08" / 07'04" / 11'47" / 10'36" / 12'00" / 10'14" / 84'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'04") | 1000 / 1000 |
| 2 | | 10'56" (+03'57") | 1000 / 2000 |
| 3 | | 09'16" (+02'17") | 1000 / 3000 |
| 4 | | 09'06" (+02'07") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 08'31" (+01'32") | 1000 / 6000 |
| 7 | | 09'58" (+02'59") | 1000 / 7000 |
| 8 | | 11'26" (+04'27") | 1000 / 8000 |
| 9 | | 12'06" (+05'07") | 1000 / 9000 |
| 10 | | 08'24" (+01'25") | 1000 / 10000 |
| 11 | | 09'57" (+02'58") | 1000 / 11000 |
| 12 | | 14'28" (+07'29") | 1000 / 12000 |
| 13 | | 07'55" (+00'56") | 1000 / 13000 |
| 14 | | 12'21" (+05'22") | 1000 / 14000 |
| 15 | | 09'24" (+02'25") | 1000 / 15000 |
| 16 | | 08'44" (+01'45") | 1000 / 16000 |
| 17 | | 10'35" (+03'36") | 1000 / 17000 |
| 18 | | 42'08" (+35'09") | 1000 / 18000 |
| 19 | | 07'04" (+00'05") | 1000 / 19000 |
| 20 | | 11'46" (+04'47") | 1000 / 20000 |
| 21 | | 10'35" (+03'36") | 1000 / 21000 |
| 22 | | 12'00" (+05'01") | 1000 / 22000 |
| 23 | | 10'13" (+03'14") | 1000 / 23000 |
| 24 | | 01:23'31" (+16'32") | 71 / 23071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 10'56" | 00:19'00" |
| 3 | 09'17" | 00:28'17" |
| 4 | 09'06" | 00:37'23" |
| 5 | 06'59" | 00:44'22" |
| 6 | 08'32" | 00:52'54" |
| 7 | 09'59" | 01:02'53" |
| 8 | 11'26" | 01:14'19" |
| 9 | 12'06" | 01:26'25" |
| 10 | 08'24" | 01:34'49" |
| 11 | 09'57" | 01:44'46" |
| 12 | 14'29" | 01:59'15" |
| 13 | 07'56" | 02:07'11" |
| 14 | 12'21" | 02:19'32" |
| 15 | 09'25" | 02:28'57" |
| 16 | 08'45" | 02:37'42" |
| 17 | 10'36" | 02:48'18" |
| 18 | 42'08" | 03:30'26" |
| 19 | 07'04" | 03:37'30" |
| 20 | 11'47" | 03:49'17" |
| 21 | 10'36" | 03:59'53" |
| 22 | 12'00" | 04:11'53" |
| 23 | 10'14" | 04:22'07" |
| 23.1 | 83'24" | 04:28'07" |
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