42.7 km | 04:44:46 | 06:39/km日期: 2022-10-10 06:30 - 總爬升: 874 m - 平均心率: 145 - 卡路里: 2883 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 100%
Pace: 06'26" / 06'26" / 06'23" / 08'16" / 05'57" / 06'33" / 06'19" / 06'51" / 06'19" / 06'51" / 06'40" / 05'48" / 07'43" / 09'12" / 06'09" / 05'55" / 05'24" / 08'18" / 08'10" / 05'52" / 07'09" / 08'34" / 06'35" / 05'26" / 05'33" / 05'32" / 07'05" / 08'36" / 06'36" / 06'37" / 08'04" / 06'38" / 06'01" / 05'35" / 06'37" / 07'31" / 05'27" / 06'37" / 05'47" / 06'34" / 06'03" / 06'20" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+00'59") | 1000 / 3000 |
| 4 | | 08'16" (+02'53") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+01'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'56") | 1000 / 7000 |
| 8 | | 06'50" (+01'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 06'40" (+01'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'25") | 1000 / 12000 |
| 13 | | 07'42" (+02'19") | 1000 / 13000 |
| 14 | | 09'12" (+03'49") | 1000 / 14000 |
| 15 | | 06'08" (+00'45") | 1000 / 15000 |
| 16 | | 05'55" (+00'32") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 08'17" (+02'54") | 1000 / 18000 |
| 19 | | 08'09" (+02'46") | 1000 / 19000 |
| 20 | | 05'52" (+00'29") | 1000 / 20000 |
| 21 | | 07'09" (+01'46") | 1000 / 21000 |
| 22 | | 08'34" (+03'11") | 1000 / 22000 |
| 23 | | 06'35" (+01'12") | 1000 / 23000 |
| 24 | | 05'25" (+00'02") | 1000 / 24000 |
| 25 | | 05'33" (+00'10") | 1000 / 25000 |
| 26 | | 05'31" (+00'08") | 1000 / 26000 |
| 27 | | 07'05" (+01'42") | 1000 / 27000 |
| 28 | | 08'35" (+03'12") | 1000 / 28000 |
| 29 | | 06'36" (+01'13") | 1000 / 29000 |
| 30 | | 06'37" (+01'14") | 1000 / 30000 |
| 31 | | 08'03" (+02'40") | 1000 / 31000 |
| 32 | | 06'37" (+01'14") | 1000 / 32000 |
| 33 | | 06'00" (+00'37") | 1000 / 33000 |
| 34 | | 05'35" (+00'12") | 1000 / 34000 |
| 35 | | 06'37" (+01'14") | 1000 / 35000 |
| 36 | | 07'30" (+02'07") | 1000 / 36000 |
| 37 | | 05'26" (+00'03") | 1000 / 37000 |
| 38 | | 06'37" (+01'14") | 1000 / 38000 |
| 39 | | 05'47" (+00'24") | 1000 / 39000 |
| 40 | | 06'33" (+01'10") | 1000 / 40000 |
| 41 | | 06'02" (+00'39") | 1000 / 41000 |
| 42 | | 06'19" (+00'56") | 1000 / 42000 |
| 43 | | 05'54" (+00'31") | 729 / 42729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 08'16" | 00:27'31" |
| 5 | 05'57" | 00:33'28" |
| 6 | 06'33" | 00:40'01" |
| 7 | 06'19" | 00:46'20" |
| 8 | 06'51" | 00:53'11" |
| 9 | 06'19" | 00:59'30" |
| 10 | 06'51" | 01:06'21" |
| 11 | 06'40" | 01:13'01" |
| 12 | 05'48" | 01:18'49" |
| 13 | 07'43" | 01:26'32" |
| 14 | 09'12" | 01:35'44" |
| 15 | 06'09" | 01:41'53" |
| 16 | 05'55" | 01:47'48" |
| 17 | 05'24" | 01:53'12" |
| 18 | 08'18" | 02:01'30" |
| 19 | 08'10" | 02:09'40" |
| 20 | 05'52" | 02:15'32" |
| 21 | 07'09" | 02:22'41" |
| 22 | 08'34" | 02:31'15" |
| 23 | 06'35" | 02:37'50" |
| 24 | 05'26" | 02:43'16" |
| 25 | 05'33" | 02:48'49" |
| 26 | 05'32" | 02:54'21" |
| 27 | 07'05" | 03:01'26" |
| 28 | 08'36" | 03:10'02" |
| 29 | 06'36" | 03:16'38" |
| 30 | 06'37" | 03:23'15" |
| 31 | 08'04" | 03:31'19" |
| 32 | 06'38" | 03:37'57" |
| 33 | 06'01" | 03:43'58" |
| 34 | 05'35" | 03:49'33" |
| 35 | 06'37" | 03:56'10" |
| 36 | 07'31" | 04:03'41" |
| 37 | 05'27" | 04:09'08" |
| 38 | 06'37" | 04:15'45" |
| 39 | 05'47" | 04:21'32" |
| 40 | 06'34" | 04:28'06" |
| 41 | 06'03" | 04:34'09" |
| 42 | 06'20" | 04:40'29" |
| 42.7 | 05'53" | 04:44'47" |
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