9.0 km | 00:50:03 | 05:33/km日期: 2022-10-11 19:22 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 08'17" / 06'13" / 05'37" / 05'35" / 06'39" / 05'31" / 05'08" / 05'12" / 703'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 06'09" (+01'26") | 28 / 4028 |
| 6 | | 05'24" (+00'41") | 1000 / 5028 |
| 7 | | 05'24" (+00'41") | 1000 / 6028 |
| 8 | | 05'15" (+00'32") | 39 / 6067 |
| 9 | | 05'11" (+00'28") | 1000 / 7067 |
| 10 | | 05'23" (+00'40") | 200 / 7267 |
| 11 | | 04'43" | 37 / 7305 |
| 12 | | 05'07" (+00'24") | 200 / 7505 |
| 13 | | 05'17" (+00'34") | 32 / 7538 |
| 14 | | 05'04" (+00'21") | 1000 / 8538 |
| 15 | | 04'54" (+00'11") | 470 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'13" | 00:14'30" |
| 3 | 05'37" | 00:20'07" |
| 4 | 05'35" | 00:25'42" |
| 5 | 06'39" | 00:32'21" |
| 6 | 05'31" | 00:37'52" |
| 7 | 05'08" | 00:43'00" |
| 8 | 05'12" | 00:48'12" |
| 9.0 | 06'16" | 00:54'32" |
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