11.2 km | 01:52:07 | 10:00/km日期: 2022-10-10 09:18 - 總爬升: 140 m - 平均心率: 123 - 卡路里: 618 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 100%
Pace: 08'21" / 08'02" / 08'43" / 11'29" / 07'44" / 14'33" / 05'54" / 11'13" / 15'35" / 09'23" / 09'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'28") | 1000 / 1000 |
| 2 | | 08'01" (+02'08") | 1000 / 2000 |
| 3 | | 08'43" (+02'50") | 1000 / 3000 |
| 4 | | 11'28" (+05'35") | 1000 / 4000 |
| 5 | | 07'44" (+01'51") | 1000 / 5000 |
| 6 | | 14'33" (+08'40") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 11'13" (+05'20") | 1000 / 8000 |
| 9 | | 15'35" (+09'42") | 1000 / 9000 |
| 10 | | 09'23" (+03'30") | 1000 / 10000 |
| 11 | | 09'34" (+03'41") | 1000 / 11000 |
| 12 | | 07'48" (+01'55") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'02" | 00:16'23" |
| 3 | 08'43" | 00:25'06" |
| 4 | 11'29" | 00:36'35" |
| 5 | 07'44" | 00:44'19" |
| 6 | 14'33" | 00:58'52" |
| 7 | 05'54" | 01:04'46" |
| 8 | 11'13" | 01:15'59" |
| 9 | 15'35" | 01:31'34" |
| 10 | 09'23" | 01:40'57" |
| 11 | 09'36" | 01:50'33" |
| 11.2 | 07'48" | 01:52'08" |
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