15.1 km | 01:30:27 | 05:58/km日期: 2022-10-11 19:29 - 平均心率: 153 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 57%
Pace: 06'19" / 13'05" / 05'48" / 05'48" / 08'28" / 06'13" / 06'10" / 06'47" / 05'51" / 08'17" / 09'31" / 05'54" / 07'48" / 06'55" / 09'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'34" | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 307.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 13'05" | 00:19'24" |
| 3 | 05'48" | 00:25'12" |
| 4 | 05'48" | 00:31'00" |
| 5 | 08'28" | 00:39'28" |
| 6 | 06'13" | 00:45'41" |
| 7 | 06'10" | 00:51'51" |
| 8 | 06'47" | 00:58'38" |
| 9 | 05'51" | 01:04'29" |
| 10 | 08'17" | 01:12'46" |
| 11 | 09'31" | 01:22'17" |
| 12 | 05'54" | 01:28'11" |
| 13 | 07'48" | 01:35'59" |
| 14 | 06'55" | 01:42'54" |
| 15 | 09'02" | 01:51'56" |
| 15.1 | 05'35" | 01:52'37" |
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