10.1 km | 01:53:48 | 11:16/km日期: 2022-10-10 06:13 - 總爬升: 266 m - 平均心率: 102 - 卡路里: 598 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74%
Pace: 08'53" / 18'51" / 02'41" / 16'46" / 16'28" / 13'34" / 08'54" / 10'06" / 07'54" / 08'56" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+00'19") | 1000 / 1000 |
| 2 | | 12'25" (+03'51") | 1000 / 2000 |
| 3 | | 09'05" (+00'31") | 1000 / 3000 |
| 4 | | 16'46" (+08'12") | 1000 / 4000 |
| 5 | | 16'28" (+07'54") | 1000 / 5000 |
| 6 | | 13'34" (+05'00") | 1000 / 6000 |
| 7 | | 08'53" (+00'19") | 1000 / 7000 |
| 8 | | 08'34" | 1000 / 8000 |
| 9 | | 09'25" (+00'51") | 1000 / 9000 |
| 10 | | 08'55" (+00'21") | 1000 / 10000 |
| 11 | | 07'43" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 18'51" | 00:27'44" |
| 3 | 02'41" | 00:30'25" |
| 4 | 16'46" | 00:47'11" |
| 5 | 16'28" | 01:03'39" |
| 6 | 13'34" | 01:17'13" |
| 7 | 08'54" | 01:26'07" |
| 8 | 10'06" | 01:36'13" |
| 9 | 07'54" | 01:44'07" |
| 10 | 08'56" | 01:53'03" |
| 10.1 | 07'47" | 01:53'49" |
展開計圈分析
留言 
