10.0 km | 00:59:26 | 05:56/km日期: 2022-10-11 19:07 - 平均心率: 149 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 06'46" / 06'08" / 06'06" / 05'50" / 05'48" / 06'03" / 05'53" / 05'44" / 05'47" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'43") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'46" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 06'03" | 00:36'41" |
| 7 | 05'53" | 00:42'34" |
| 8 | 05'44" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'19" | 00:59'24" |
| 10.0 | 04'39" | 00:59'26" |
展開計圈分析
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