10.3 km | 01:01:27 | 05:56/km日期: 2022-10-02 17:32 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 172
Pace: 06'04" / 06'03" / 06'07" / 06'12" / 06'06" / 05'59" / 06'04" / 05'54" / 05'36" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'29" | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'06" | 00:30'32" |
| 6 | 05'59" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'36" | 00:54'05" |
| 10 | 05'31" | 00:59'36" |
| 10.3 | 05'28" | 01:01'27" |
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