10.0 km | 00:51:41 | 05:09/km日期: 2022-10-11 20:29 - 平均心率: 137 - 卡路里: 630 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 71%
Pace: 05'28" / 05'13" / 05'08" / 05'06" / 05'15" / 05'12" / 05'11" / 04'58" / 05'10" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 269.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'12" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 04'58" | 00:41'31" |
| 9 | 05'10" | 00:46'41" |
| 10 | 04'57" | 00:51'38" |
| 10.0 | 05'03" | 00:51'41" |
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