14.0 km | 01:13:01 | 05:12/km日期: 2015-10-08 22:34 - 地點: 小圈 - 天氣: 雨 - 平均心率: 150 - 卡路里: 707 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'26" / 05'11" / 05'11" / 05'23" / 05'10" / 05'13" / 05'07" / 05'11" / 05'12" / 05'11" / 05'11" / 05'08" / 05'08" / 05'15" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'11" (+00'04") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'01") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'12" (+00'05") | 1000 / 14000 |
| 15 | | 03'04" | 36 / 14036 |
6k之後節奏出來就輕鬆多了~
且有下雨來降溫~舒服^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.77 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'23" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'12" | 00:47'04" |
| 10 | 05'11" | 00:52'15" |
| 11 | 05'11" | 00:57'26" |
| 12 | 05'08" | 01:02'34" |
| 13 | 05'08" | 01:07'42" |
| 14 | 05'15" | 01:12'57" |
| 14.0 | 02'15" | 01:13'02" |
展開計圈分析
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