10.0 km | 00:56:47 | 05:40/km日期: 2022-10-12 09:21 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 60%
Pace: 06'38" / 05'52" / 05'22" / 05'18" / 05'11" / 05'43" / 05'14" / 04'49" / 06'22" / 06'13" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'01") | 1000 / 1000 |
| 2 | | 06'16" (+01'40") | 500 / 1500 |
| 3 | | 05'00" (+00'24") | 1000 / 2500 |
| 4 | | 06'35" (+01'59") | 400 / 2900 |
| 5 | | 04'43" (+00'07") | 1000 / 3900 |
| 6 | | 07'29" (+02'53") | 400 / 4300 |
| 7 | | 04'38" (+00'02") | 1000 / 5300 |
| 8 | | 06'52" (+02'16") | 400 / 5700 |
| 9 | | 04'41" (+00'05") | 1000 / 6700 |
| 10 | | 06'37" (+02'01") | 400 / 7100 |
| 11 | | 04'36" | 1000 / 8100 |
| 12 | | 06'49" (+02'13") | 400 / 8500 |
| 13 | | 06'21" (+01'45") | 1000 / 9500 |
| 14 | | 06'11" (+01'35") | 500 / 10000 |
| 15 | | 10'33" (+05'57") | 10 / 10010 |
SP （1000/休400）X 5
打算配速440，只有2趟達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.04 km 
adidas adios 6 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'22" | 00:17'52" |
| 4 | 05'18" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 05'14" | 00:39'18" |
| 8 | 04'49" | 00:44'07" |
| 9 | 06'22" | 00:50'29" |
| 10 | 06'13" | 00:56'42" |
| 10.0 | 11'06" | 00:56'49" |
展開計圈分析
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