13.1 km | 01:09:32 | 05:18/km日期: 2022-10-12 22:33 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72%
Pace: 05'39" / 05'25" / 05'21" / 05'17" / 05'16" / 05'16" / 05'07" / 05'12" / 05'09" / 05'13" / 05'07" / 05'16" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 05'16" | 00:32'14" |
| 7 | 05'07" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'13" | 00:52'55" |
| 11 | 05'07" | 00:58'02" |
| 12 | 05'16" | 01:03'18" |
| 13 | 05'39" | 01:08'57" |
| 13.1 | 05'30" | 01:09'32" |
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