16.3 km | 01:29:58 | 05:31/km日期: 2022-10-12 16:56 - 總爬升: 253 m - 平均心率: 150 - 卡路里: 981 Cal - 總步數: 16012 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'24" / 05'55" / 06'22" / 05'21" / 05'07" / 05'27" / 06'20" / 05'11" / 05'10" / 05'54" / 05'20" / 05'33" / 05'12" / 05'10" / 04'51" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'33") | 1002 / 1002 | 166 / 94 |
| 2 | | 05'54" (+01'04") | 1001 / 2004 | 169 / 99 |
| 3 | | 06'20" (+01'30") | 1002 / 3007 | 177 / 88 |
| 4 | | 05'20" (+00'30") | 1003 / 4010 | 175 / 106 |
| 5 | | 05'05" (+00'15") | 1003 / 5014 | 178 / 109 |
| 6 | | 05'27" (+00'37") | 1008 / 6023 | 175 / 104 |
| 7 | | 06'16" (+01'26") | 1001 / 7024 | 181 / 87 |
| 8 | | 05'11" (+00'21") | 1012 / 8036 | 179 / 107 |
| 9 | | 05'06" (+00'16") | 1011 / 9048 | 180 / 108 |
| 10 | | 05'50" (+01'00") | 1007 / 10055 | 182 / 93 |
| 11 | | 05'16" (+00'26") | 1000 / 11055 | 182 / 103 |
| 12 | | 05'34" (+00'44") | 1005 / 12060 | 180 / 99 |
| 13 | | 05'08" (+00'18") | 1000 / 13061 | 178 / 108 |
| 14 | | 05'10" (+00'20") | 1007 / 14068 | 183 / 105 |
| 15 | | 04'50" | 1004 / 15072 | 179 / 114 |
| 16 | | 05'11" (+00'21") | 1004 / 16077 | 178 / 108 |
| 17 | | 05'02" (+00'12") | 274 / 16352 | 179 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 340.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 06'22" | 00:18'41" |
| 4 | 05'21" | 00:24'02" |
| 5 | 05'07" | 00:29'09" |
| 6 | 05'27" | 00:34'36" |
| 7 | 06'20" | 00:40'56" |
| 8 | 05'11" | 00:46'07" |
| 9 | 05'10" | 00:51'17" |
| 10 | 05'54" | 00:57'11" |
| 11 | 05'20" | 01:02'31" |
| 12 | 05'33" | 01:08'04" |
| 13 | 05'12" | 01:13'16" |
| 14 | 05'10" | 01:18'26" |
| 15 | 04'51" | 01:23'17" |
| 16 | 05'14" | 01:28'31" |
| 16.3 | 05'16" | 01:29'58" |
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