10.0 km | 00:59:22 | 05:55/km日期: 2022-10-12 19:10 - 平均心率: 146 - 卡路里: 523 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 72%
Pace: 06'17" / 05'18" / 05'57" / 06'08" / 05'53" / 06'01" / 06'06" / 05'55" / 06'01" / 05'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 06'06" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+01'34") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 151.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 06'08" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 06'01" | 00:35'34" |
| 7 | 06'06" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 05'40" | 00:59'16" |
| 10.0 | 06'59" | 00:59'23" |
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