16.0 km | 01:30:00 | 05:37/km日期: 2022-10-10 17:41 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 05'52" / 05'53" / 05'55" / 05'38" / 05'38" / 05'39" / 05'41" / 05'40" / 05'38" / 05'35" / 05'31" / 05'32" / 05'30" / 05'29" / 05'25" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'01" (+00'44") | 18 / 16018 |
10月累積里程 :
157.22 km 
蚵技 黃 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'38" | 00:51'34" |
| 10 | 05'35" | 00:57'09" |
| 11 | 05'31" | 01:02'40" |
| 12 | 05'32" | 01:08'12" |
| 13 | 05'30" | 01:13'42" |
| 14 | 05'29" | 01:19'11" |
| 15 | 05'25" | 01:24'36" |
| 16 | 05'18" | 01:29'54" |
| 16.0 | 05'30" | 01:30'00" |
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