12.1 km | 01:15:05 | 06:10/km日期: 2022-10-12 19:39 - 平均心率: 143 - 卡路里: 677 Cal - 總步數: 14076 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 06'16" / 06'05" / 06'00" / 05'59" / 06'05" / 06'11" / 06'08" / 06'17" / 06'16" / 06'17" / 06'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'26") | 1000 / 1000 | 184 / 84 |
| 2 | | 06'14" (+00'15") | 1000 / 2001 | 187 / 85 |
| 3 | | 06'05" (+00'06") | 1000 / 3002 | 187 / 87 |
| 4 | | 06'01" (+00'02") | 1001 / 4004 | 189 / 87 |
| 5 | | 05'59" | 1001 / 5005 | 189 / 88 |
| 6 | | 06'05" (+00'06") | 1001 / 6006 | 189 / 86 |
| 7 | | 06'09" (+00'10") | 1000 / 7007 | 188 / 85 |
| 8 | | 06'10" (+00'11") | 1002 / 8009 | 187 / 86 |
| 9 | | 06'16" (+00'17") | 1000 / 9010 | 187 / 85 |
| 10 | | 06'16" (+00'17") | 1002 / 10012 | 186 / 85 |
| 11 | | 06'19" (+00'20") | 1000 / 11013 | 186 / 84 |
| 12 | | 06'06" (+00'07") | 1002 / 12015 | 187 / 87 |
| 13 | | 06'07" (+00'08") | 130 / 12146 | 187 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
231.76 km 
MIZUNO WAVE RIDER 22 SW 累積 :
969.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 05'59" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 06'11" | 00:43'01" |
| 8 | 06'08" | 00:49'09" |
| 9 | 06'17" | 00:55'26" |
| 10 | 06'16" | 01:01'42" |
| 11 | 06'17" | 01:07'59" |
| 12 | 06'05" | 01:14'04" |
| 12.1 | 06'56" | 01:15'05" |
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