15.3 km | 01:14:12 | 04:50/km日期: 2022-10-11 17:41 - 平均心率: 139 - 卡路里: 821 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71%
Pace: 05'37" / 05'08" / 04'40" / 04'34" / 04'43" / 04'48" / 04'35" / 04'41" / 04'45" / 04'54" / 04'37" / 04'38" / 04'46" / 05'12" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'12") | 500 / 1500 |
| 3 | | 04'38" (+00'09") | 1000 / 2500 |
| 4 | | 04'35" (+00'06") | 1000 / 3500 |
| 5 | | 04'33" (+00'04") | 1000 / 4500 |
| 6 | | 04'30" (+00'01") | 199 / 4699 |
| 7 | | 05'10" (+00'41") | 800 / 5499 |
| 8 | | 04'29" | 1000 / 6499 |
| 9 | | 04'39" (+00'10") | 1000 / 7499 |
| 10 | | 04'36" (+00'07") | 1000 / 8499 |
| 11 | | 04'34" (+00'05") | 200 / 8699 |
| 12 | | 05'13" (+00'44") | 800 / 9499 |
| 13 | | 04'34" (+00'05") | 1000 / 10499 |
| 14 | | 04'37" (+00'08") | 1000 / 11499 |
| 15 | | 04'37" (+00'08") | 1000 / 12499 |
| 16 | | 04'30" (+00'01") | 200 / 12699 |
| 17 | | 05'13" (+00'44") | 800 / 13499 |
| 18 | | 05'07" (+00'38") | 1000 / 14499 |
| 19 | | 05'01" (+00'32") | 500 / 14999 |
| 20 | | 05'07" (+00'38") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
341.58 km 
Asics Tartheredge 2 Tenka 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'08" | 00:10'45" |
| 3 | 04'40" | 00:15'25" |
| 4 | 04'34" | 00:19'59" |
| 5 | 04'43" | 00:24'42" |
| 6 | 04'48" | 00:29'30" |
| 7 | 04'35" | 00:34'05" |
| 8 | 04'41" | 00:38'46" |
| 9 | 04'45" | 00:43'31" |
| 10 | 04'54" | 00:48'25" |
| 11 | 04'37" | 00:53'02" |
| 12 | 04'38" | 00:57'40" |
| 13 | 04'46" | 01:02'26" |
| 14 | 05'12" | 01:07'38" |
| 15 | 05'02" | 01:12'40" |
| 15.3 | 05'07" | 01:14'12" |
展開計圈分析
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