9.4 km | 00:50:51 | 05:23/km日期: 2022-10-11 19:58 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79%
Pace: 05'47" / 10'43" / 05'13" / 05'15" / 04'59" / 05'02" / 05'08" / 06'56" / 05'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 381 / 1381 |
| 3 | | 24'42" (+19'57") | 16 / 1398 |
| 4 | | 05'03" (+00'18") | 321 / 1720 |
| 5 | | 05'08" (+00'23") | 316 / 2036 |
| 6 | | 05'11" (+00'26") | 312 / 2349 |
| 7 | | 05'12" (+00'27") | 305 / 2654 |
| 8 | | 05'12" (+00'27") | 307 / 2962 |
| 9 | | 05'22" (+00'37") | 304 / 3267 |
| 10 | | 05'25" (+00'40") | 300 / 3567 |
| 11 | | 05'06" (+00'21") | 318 / 3885 |
| 12 | | 05'04" (+00'19") | 319 / 4205 |
| 13 | | 04'45" | 329 / 4534 |
| 14 | | 05'01" (+00'16") | 323 / 4858 |
| 15 | | 05'09" (+00'24") | 313 / 5171 |
| 16 | | 05'07" (+00'22") | 317 / 5488 |
| 17 | | 04'51" (+00'06") | 324 / 5813 |
| 18 | | 04'59" (+00'14") | 317 / 6130 |
| 19 | | 05'08" (+00'23") | 319 / 6450 |
| 20 | | 05'13" (+00'28") | 311 / 6761 |
| 21 | | 05'13" (+00'28") | 313 / 7074 |
| 22 | | 05'06" (+00'21") | 318 / 7393 |
| 23 | | 05'06" (+00'21") | 318 / 7711 |
| 24 | | 13'00" (+08'15") | 19 / 7731 |
| 25 | | 05'55" (+01'10") | 1000 / 8731 |
| 26 | | 05'35" (+00'50") | 711 / 9443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 10'43" | 00:16'30" |
| 3 | 05'13" | 00:21'43" |
| 4 | 05'15" | 00:26'58" |
| 5 | 04'59" | 00:31'57" |
| 6 | 05'02" | 00:36'59" |
| 7 | 05'08" | 00:42'07" |
| 8 | 06'56" | 00:49'03" |
| 9 | 05'52" | 00:54'55" |
| 9.4 | 05'34" | 00:57'23" |
展開計圈分析
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