22.7 km | 03:29:51 | 09:14/km日期: 2022-10-10 05:00 - 總爬升: 567 m - 平均心率: 135 - 卡路里: 1315 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 09'26" / 08'33" / 09'35" / 07'43" / 08'12" / 08'24" / 13'38" / 13'10" / 11'38" / 09'08" / 08'11" / 08'01" / 08'01" / 09'18" / 06'00" / 06'22" / 05'51" / 14'21" / 25'26" / 09'23" / 41'28" / 09'40" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'49") | 1000 / 1000 |
| 2 | | 08'32" (+02'41") | 1000 / 2000 |
| 3 | | 09'35" (+03'44") | 1000 / 3000 |
| 4 | | 07'43" (+01'52") | 1000 / 4000 |
| 5 | | 08'12" (+02'21") | 1000 / 5000 |
| 6 | | 08'23" (+02'32") | 1000 / 6000 |
| 7 | | 13'37" (+07'46") | 1000 / 7000 |
| 8 | | 13'10" (+07'19") | 1000 / 8000 |
| 9 | | 11'38" (+05'47") | 1000 / 9000 |
| 10 | | 09'07" (+03'16") | 1000 / 10000 |
| 11 | | 08'11" (+02'20") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 08'01" (+02'10") | 1000 / 13000 |
| 14 | | 09'17" (+03'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'09") | 1000 / 15000 |
| 16 | | 06'21" (+00'30") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 06'24" (+00'33") | 1000 / 18000 |
| 19 | | 12'55" (+07'04") | 1000 / 19000 |
| 20 | | 09'22" (+03'31") | 1000 / 20000 |
| 21 | | 11'45" (+05'54") | 1000 / 21000 |
| 22 | | 09'40" (+03'49") | 1000 / 22000 |
| 23 | | 11'34" (+05'43") | 718 / 22718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'33" | 00:17'59" |
| 3 | 09'35" | 00:27'34" |
| 4 | 07'43" | 00:35'17" |
| 5 | 08'12" | 00:43'29" |
| 6 | 08'24" | 00:51'53" |
| 7 | 13'38" | 01:05'31" |
| 8 | 13'10" | 01:18'41" |
| 9 | 11'38" | 01:30'19" |
| 10 | 09'08" | 01:39'27" |
| 11 | 08'11" | 01:47'38" |
| 12 | 08'01" | 01:55'39" |
| 13 | 08'01" | 02:03'40" |
| 14 | 09'18" | 02:12'58" |
| 15 | 06'00" | 02:18'58" |
| 16 | 06'22" | 02:25'20" |
| 17 | 05'51" | 02:31'11" |
| 18 | 14'21" | 02:45'32" |
| 19 | 25'26" | 03:10'58" |
| 20 | 09'23" | 03:20'21" |
| 21 | 41'28" | 04:01'49" |
| 22 | 09'40" | 04:11'29" |
| 22.7 | 11'34" | 04:19'48" |
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