9.3 km | 00:53:07 | 05:41/km日期: 2022-10-10 21:40 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 06'19" / 05'56" / 05'26" / 05'30" / 05'44" / 05'34" / 05'39" / 05'33" / 05'32" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 322 / 9322 |
10月累積里程 :
214.15 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'26" | 00:17'41" |
| 4 | 05'30" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'34" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'32" | 00:51'13" |
| 9.3 | 05'56" | 00:53'08" |
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