12.2 km | 01:13:57 | 06:03/km日期: 2022-10-12 22:53 - 平均心率: 113 - 卡路里: 527 Cal - 平均步頻: 182
Pace: 06'17" / 05'54" / 05'56" / 06'02" / 05'59" / 06'00" / 06'02" / 05'59" / 06'00" / 05'59" / 05'59" / 06'00" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 999 / 11999 |
| 13 | | 09'18" (+03'25") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
BROOKS Adrenaline GTS 20 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 05'59" | 00:48'09" |
| 9 | 06'00" | 00:54'09" |
| 10 | 05'59" | 01:00'08" |
| 11 | 05'59" | 01:06'07" |
| 12 | 06'00" | 01:12'07" |
| 12.2 | 09'21" | 01:13'59" |
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