11.1 km | 01:31:00 | 08:12/km日期: 2022-10-13 16:48 - 平均心率: 118 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 60%
Pace: 06'47" / 06'41" / 06'40" / 09'07" / 06'44" / 06'26" / 13'23" / 07'47" / 06'39" / 06'47" / 08'52" / 63'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 09'07" (+02'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 13'22" (+06'57") | 1000 / 7000 |
| 8 | | 07'47" (+01'22") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'22") | 1000 / 10000 |
| 11 | | 08'51" (+02'26") | 1000 / 11000 |
| 12 | | 01:02'55" (+56'30") | 81 / 11081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'40" | 00:20'08" |
| 4 | 09'07" | 00:29'15" |
| 5 | 06'44" | 00:35'59" |
| 6 | 06'26" | 00:42'25" |
| 7 | 13'23" | 00:55'48" |
| 8 | 07'47" | 01:03'35" |
| 9 | 06'39" | 01:10'14" |
| 10 | 06'47" | 01:17'01" |
| 11 | 08'52" | 01:25'53" |
| 11.1 | 62'55" | 01:31'00" |
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