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 |  21.6 km | 01:18:48 | 16.4 km/h日期: 2015-10-11 17:16 - 地點: Fast Cadence-1 -- 2x3(5) @ 110 rpm + - 平均心率: 134 - 踏頻: 95 - 卡路里: 568 Cal FCAD-1 – Fast Cadence: Fast Cadence workouts will improve your pedaling mechanics through high rpms or cadence. 2x3(5) @ 110 rpm + -- 2 reps of FCAD, each rep is 3 minutes long with 5 minutes of rest between, cadence equal to or greater than 110 rpms.
10月累積里程 : 192.93 km TCX 上傳 | 9 years ago ·  留言 | |||||||||||||||||||||
