8.0 km | 00:47:29 | 05:55/km日期: 2022-10-14 07:52 - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 06'37" / 06'15" / 06'45" / 06'02" / 07'32" / 07'58" / 07'00" / 07'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'55") | 1000 / 2000 |
| 3 | | 06'02" (+01'42") | 351 / 2351 |
| 4 | | 05'15" (+00'55") | 190 / 2541 |
| 5 | | 05'58" (+01'38") | 502 / 3043 |
| 6 | | 04'20" | 230 / 3274 |
| 7 | | 06'09" (+01'49") | 486 / 3760 |
| 8 | | 04'40" (+00'20") | 214 / 3974 |
| 9 | | 06'07" (+01'47") | 489 / 4464 |
| 10 | | 04'23" (+00'03") | 227 / 4692 |
| 11 | | 05'57" (+01'37") | 503 / 5195 |
| 12 | | 04'46" (+00'26") | 209 / 5404 |
| 13 | | 06'11" (+01'51") | 484 / 5888 |
| 14 | | 04'36" (+00'16") | 216 / 6105 |
| 15 | | 06'04" (+01'44") | 494 / 6599 |
| 16 | | 05'00" (+00'40") | 199 / 6799 |
| 17 | | 06'18" (+01'58") | 475 / 7275 |
| 18 | | 04'45" (+00'25") | 210 / 7485 |
| 19 | | 06'27" (+02'07") | 539 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 194.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'45" | 00:19'37" |
| 4 | 06'02" | 00:25'39" |
| 5 | 07'32" | 00:33'11" |
| 6 | 07'58" | 00:41'09" |
| 7 | 07'00" | 00:48'09" |
| 8 | 07'49" | 00:55'58" |
| 8.0 | 04'01" | 00:56'04" |
展開計圈分析
留言 
