12.1 km | 01:14:52 | 06:10/km日期: 2015-10-11 16:16 - 地點: 彌陀國小～舊港口 - 天氣: 涼爽～風很大 - 卡路里: 560 Cal - 總步數: 14166 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'24" / 06'21" / 06'21" / 06'27" / 06'16" / 06'08" / 06'07" / 06'00" / 06'00" / 06'00" / 06'08" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 | 188 / 82 |
| 2 | | 06'21" (+00'25") | 1007 / 2007 | 189 / 83 |
| 3 | | 06'17" (+00'21") | 1000 / 3008 | 188 / 84 |
| 4 | | 06'28" (+00'32") | 1006 / 4014 | 186 / 82 |
| 5 | | 06'13" (+00'17") | 1007 / 5022 | 190 / 84 |
| 6 | | 06'06" (+00'10") | 1004 / 6026 | 189 / 86 |
| 7 | | 06'01" (+00'05") | 1003 / 7029 | 190 / 86 |
| 8 | | 06'01" (+00'05") | 1003 / 8033 | 190 / 87 |
| 9 | | 05'57" (+00'01") | 1006 / 9039 | 189 / 88 |
| 10 | | 05'57" (+00'01") | 1005 / 10044 | 191 / 87 |
| 11 | | 06'05" (+00'09") | 1005 / 11050 | 188 / 86 |
| 12 | | 05'56" | 1005 / 12055 | 187 / 90 |
| 13 | | 05'35" | 116 / 12171 | 181 / 98 |
10月累積里程 : 218.84 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'16" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 06'07" | 00:44'04" |
| 8 | 06'00" | 00:50'04" |
| 9 | 06'00" | 00:56'04" |
| 10 | 06'00" | 01:02'04" |
| 11 | 06'08" | 01:08'12" |
| 12 | 05'58" | 01:14'10" |
| 12.1 | 06'01" | 01:14'52" |
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