15.5 km | 01:39:15 | 06:23/km日期: 2022-10-13 04:02 - 平均心率: 116 - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 05'44" / 05'52" / 07'03" / 06'39" / 05'53" / 05'45" / 05'48" / 06'01" / 06'09" / 06'21" / 06'13" / 06'15" / 10'11" / 06'13" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 07'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'15" (+00'31") | 1000 / 12000 |
| 13 | | 10'10" (+04'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'28") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'14") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
410.56 km 
ASICS NOVABLAST(2) 累積 :
464.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 07'03" | 00:18'39" |
| 4 | 06'39" | 00:25'18" |
| 5 | 05'53" | 00:31'11" |
| 6 | 05'45" | 00:36'56" |
| 7 | 05'48" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 06'09" | 00:54'54" |
| 10 | 06'21" | 01:01'15" |
| 11 | 06'13" | 01:07'28" |
| 12 | 06'15" | 01:13'43" |
| 13 | 10'11" | 01:23'54" |
| 14 | 06'13" | 01:30'07" |
| 15 | 06'04" | 01:36'11" |
| 15.5 | 05'57" | 01:39'15" |
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