12.5 km | 01:10:06 | 05:36/km日期: 2015-10-12 08:13 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 129 - 卡路里: 777 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'42" / 08'47" / 05'42" / 05'31" / 05'29" / 05'24" / 05'20" / 05'12" / 07'45" / 05'30" / 05'41" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 06'39" (+01'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
428.00 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'47" | 00:15'29" |
| 3 | 05'42" | 00:21'11" |
| 4 | 05'31" | 00:26'42" |
| 5 | 05'29" | 00:32'11" |
| 6 | 05'24" | 00:37'35" |
| 7 | 05'20" | 00:42'55" |
| 8 | 05'12" | 00:48'07" |
| 9 | 07'45" | 00:55'52" |
| 10 | 05'30" | 01:01'22" |
| 11 | 05'41" | 01:07'03" |
| 12 | 05'12" | 01:12'15" |
| 12.5 | 05'14" | 01:14'57" |
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