10.6 km | 01:03:51 | 06:02/km日期: 2022-10-13 05:42 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 05'32" / 04'56" / 05'58" / 05'48" / 06'10" / 06'27" / 06'09" / 06'35" / 06'53" / 06'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'06" (+02'02") | 84 / 1084 |
| 3 | | 04'04" | 736 / 1821 |
| 4 | | 08'50" (+04'46") | 339 / 2161 |
| 5 | | 04'11" (+00'07") | 715 / 2876 |
| 6 | | 10'35" (+06'31") | 283 / 3159 |
| 7 | | 04'06" (+00'02") | 728 / 3888 |
| 8 | | 09'33" (+05'29") | 313 / 4202 |
| 9 | | 04'31" (+00'27") | 663 / 4865 |
| 10 | | 10'27" (+06'23") | 286 / 5152 |
| 11 | | 04'27" (+00'23") | 673 / 5826 |
| 12 | | 10'21" (+06'17") | 289 / 6115 |
| 13 | | 04'24" (+00'20") | 679 / 6795 |
| 14 | | 09'56" (+05'52") | 301 / 7097 |
| 15 | | 04'30" (+00'26") | 665 / 7763 |
| 16 | | 10'21" (+06'17") | 289 / 8052 |
| 17 | | 04'58" (+00'54") | 603 / 8656 |
| 18 | | 10'42" (+06'38") | 280 / 8936 |
| 19 | | 04'25" (+00'21") | 678 / 9615 |
| 20 | | 10'45" (+06'41") | 279 / 9894 |
| 21 | | 04'39" (+00'35") | 643 / 10538 |
| 22 | | 05'34" (+01'30") | 29 / 10567 |
| 23 | | 08'51" (+04'47") | 15 / 10582 |
10月累積里程 : 171.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 05'58" | 00:16'26" |
| 4 | 05'48" | 00:22'14" |
| 5 | 06'10" | 00:28'24" |
| 6 | 06'27" | 00:34'51" |
| 7 | 06'09" | 00:41'00" |
| 8 | 06'35" | 00:47'35" |
| 9 | 06'53" | 00:54'28" |
| 10 | 06'05" | 01:00'33" |
| 10.6 | 04'50" | 01:03'22" |
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