11.4 km | 01:00:54 | 05:20/km日期: 2022-10-13 19:51 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 05'58" / 08'34" / 05'22" / 05'13" / 05'37" / 05'22" / 05'15" / 05'21" / 05'21" / 08'24" / 04'47" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'40") | 1000 / 1000 |
2 | | 05'47" (+01'29") | 314 / 1314 |
3 | | 27'00" (+22'42") | 13 / 1327 |
4 | | 05'14" (+00'56") | 422 / 1749 |
5 | | 05'18" (+01'00") | 417 / 2166 |
6 | | 05'21" (+01'03") | 413 / 2580 |
7 | | 05'19" (+01'01") | 415 / 2996 |
8 | | 05'18" (+01'00") | 416 / 3412 |
9 | | 05'12" (+00'54") | 410 / 3822 |
10 | | 04'56" (+00'38") | 100 / 3922 |
11 | | 07'11" (+02'53") | 92 / 4014 |
12 | | 05'21" (+01'03") | 410 / 4425 |
13 | | 05'27" (+01'09") | 405 / 4830 |
14 | | 05'26" (+01'08") | 406 / 5237 |
15 | | 05'27" (+01'09") | 403 / 5640 |
16 | | 05'20" (+01'02") | 409 / 6050 |
17 | | 04'55" (+00'37") | 412 / 6463 |
18 | | 04'44" (+00'26") | 99 / 6562 |
19 | | 07'00" (+02'42") | 90 / 6653 |
20 | | 05'20" (+01'02") | 413 / 7067 |
21 | | 05'20" (+01'02") | 413 / 7480 |
22 | | 05'19" (+01'01") | 414 / 7894 |
23 | | 05'19" (+01'01") | 415 / 8310 |
24 | | 05'19" (+01'01") | 414 / 8725 |
25 | | 05'16" (+00'58") | 413 / 9138 |
26 | | 04'18" | 107 / 9245 |
27 | | 06'30" (+02'12") | 74 / 9320 |
28 | | 25'50" (+21'32") | 9 / 9330 |
29 | | 04'51" (+00'33") | 409 / 9739 |
30 | | 04'48" (+00'30") | 408 / 10148 |
31 | | 04'47" (+00'29") | 408 / 10557 |
32 | | 04'44" (+00'26") | 408 / 10965 |
33 | | 04'40" (+00'22") | 410 / 11376 |
34 | | 04'10" | 10 / 11386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 243.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 08'34" | 00:14'32" |
3 | 05'22" | 00:19'54" |
4 | 05'13" | 00:25'07" |
5 | 05'37" | 00:30'44" |
6 | 05'22" | 00:36'06" |
7 | 05'15" | 00:41'21" |
8 | 05'21" | 00:46'42" |
9 | 05'21" | 00:52'03" |
10 | 08'24" | 01:00'27" |
11 | 04'47" | 01:05'14" |
11.4 | 04'39" | 01:07'02" |