31.2 km | 03:44:55 | 07:12/km日期: 2015-10-10 05:32 - 總爬升: 338 m - 地點: 禾家~鳳山寺 - 天氣: 陰 - 卡路里: 1656 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'52" / 06'16" / 06'16" / 06'20" / 06'52" / 06'32" / 06'27" / 07'28" / 06'16" / 06'36" / 07'44" / 08'24" / 08'44" / 08'08" / 08'20" / 12'13" / 06'16" / 06'32" / 06'04" / 05'56" / 05'56" / 07'36" / 07'28" / 06'48" / 12'06" / 08'28" / 07'56" / 07'00" / 07'32" / 08'04" / 07'36" / 11'31" /
感謝老天爺給了個適合跑步的天氣
有風有雲沒有大太陽 中間還有小雨降溫
感謝陳大哥豐富補給 翁哥 阿立大哥飲料 阿榮蛋糕
更感謝班長志銘大哥後折返後陪跑
不然意志力薄弱的我一定會走大於跑的回來
第一次超過30K的LSD過25後好煎熬
僵硬的小腿是肌耐力不足的證明
幸好雖跑不起來但還可以大步走
跑跑走走也算在自己預估時間內完成了
10月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'20" | 00:25'44" |
| 5 | 06'52" | 00:32'36" |
| 6 | 06'32" | 00:39'08" |
| 7 | 06'27" | 00:45'35" |
| 8 | 07'28" | 00:53'03" |
| 9 | 06'16" | 00:59'19" |
| 10 | 06'36" | 01:05'55" |
| 11 | 07'44" | 01:13'39" |
| 12 | 08'24" | 01:22'03" |
| 13 | 08'44" | 01:30'47" |
| 14 | 08'08" | 01:38'55" |
| 15 | 08'20" | 01:47'15" |
| 16 | 12'13" | 01:59'28" |
| 17 | 06'16" | 02:05'44" |
| 18 | 06'32" | 02:12'16" |
| 19 | 06'04" | 02:18'20" |
| 20 | 05'56" | 02:24'16" |
| 21 | 05'56" | 02:30'12" |
| 22 | 07'36" | 02:37'48" |
| 23 | 07'28" | 02:45'16" |
| 24 | 06'48" | 02:52'04" |
| 25 | 12'06" | 03:04'10" |
| 26 | 08'28" | 03:12'38" |
| 27 | 07'56" | 03:20'34" |
| 28 | 07'00" | 03:27'34" |
| 29 | 07'32" | 03:35'06" |
| 30 | 08'04" | 03:43'10" |
| 31 | 07'36" | 03:50'46" |
| 31.2 | 11'31" | 03:52'54" |
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