16.2 km | 01:39:41 | 06:08/km日期: 2015-10-10 06:10 - 地點: 竹22 - 天氣: 晴 - 卡路里: 910 Cal - 溫度: 22°C - 濕度: 79%
Pace: 07'03" / 06'21" / 06'24" / 06'21" / 06'19" / 06'14" / 06'01" / 06'08" / 19'33" / 06'08" / 06'01" / 06'01" / 07'36" / 06'03" / 05'50" / 05'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'27") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'13" (+00'43") | 220 / 16220 |
10月累積里程 :
128.18 km 
ASICS TARTHER JAPAN-slim 累積 :
94.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 06'24" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'14" | 00:38'42" |
| 7 | 06'01" | 00:44'43" |
| 8 | 06'08" | 00:50'51" |
| 9 | 19'33" | 01:10'24" |
| 10 | 06'08" | 01:16'32" |
| 11 | 06'01" | 01:22'33" |
| 12 | 06'01" | 01:28'34" |
| 13 | 07'36" | 01:36'10" |
| 14 | 06'03" | 01:42'13" |
| 15 | 05'50" | 01:48'03" |
| 16 | 05'30" | 01:53'33" |
| 16.2 | 06'21" | 01:54'57" |
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