14.5 km | 01:24:28 | 05:48/km日期: 2015-10-06 19:49 - 總爬升: 104 m - 卡路里: 989 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'03" / 05'48" / 05'44" / 06'50" / 05'56" / 05'51" / 05'49" / 05'46" / 05'50" / 05'52" / 05'44" / 05'47" / 05'48" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'29" | 545 / 14545 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 06'50" | 00:24'25" |
| 5 | 05'56" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'49" | 00:42'01" |
| 8 | 05'46" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 11 | 05'44" | 01:05'13" |
| 12 | 05'47" | 01:11'00" |
| 13 | 05'48" | 01:16'48" |
| 14 | 05'43" | 01:22'31" |
| 14.5 | 05'30" | 01:25'31" |
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