23.0 km | 02:28:04 | 06:26/km日期: 2022-10-15 07:08 - 平均心率: 159 - 卡路里: 1863 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 06'23" / 05'57" / 05'51" / 05'54" / 06'00" / 05'56" / 05'50" / 05'50" / 05'56" / 06'05" / 06'05" / 06'08" / 06'03" / 07'07" / 06'45" / 06'52" / 06'49" / 06'58" / 06'48" / 06'43" / 07'08" / 07'18" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 07'07" (+01'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'55") | 1000 / 15000 |
| 16 | | 06'51" (+01'02") | 1000 / 16000 |
| 17 | | 06'49" (+01'00") | 1000 / 17000 |
| 18 | | 06'58" (+01'09") | 1000 / 18000 |
| 19 | | 06'47" (+00'58") | 1000 / 19000 |
| 20 | | 06'43" (+00'54") | 1000 / 20000 |
| 21 | | 07'08" (+01'19") | 1000 / 21000 |
| 22 | | 07'17" (+01'28") | 1000 / 22000 |
| 23 | | 07'34" (+01'45") | 1000 / 23000 |
| 24 | | 07'14" (+01'25") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 104.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'00" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 05'50" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 06'05" | 00:59'42" |
| 11 | 06'05" | 01:05'47" |
| 12 | 06'08" | 01:11'55" |
| 13 | 06'03" | 01:17'58" |
| 14 | 07'07" | 01:25'05" |
| 15 | 06'45" | 01:31'50" |
| 16 | 06'52" | 01:38'42" |
| 17 | 06'49" | 01:45'31" |
| 18 | 06'58" | 01:52'29" |
| 19 | 06'48" | 01:59'17" |
| 20 | 06'43" | 02:06'00" |
| 21 | 07'08" | 02:13'08" |
| 22 | 07'18" | 02:20'26" |
| 23 | 07'35" | 02:28'01" |
| 23.0 | 07'12" | 02:28'04" |
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