23.7 km | 02:26:20 | 06:10/km日期: 2015-10-10 13:23 - 地點: 一樣 - 平均心率: 59 - 卡路里: 1089 Cal
Pace: 06'47" / 06'39" / 06'37" / 06'23" / 06'27" / 06'41" / 06'43" / 06'49" / 06'35" / 06'36" / 06'31" / 06'52" / 06'32" / 07'00" / 06'56" / 06'41" / 06'57" / 07'06" / 07'10" / 07'01" / 07'08" / 04'03" / 00'08" /
其實只有跑21.5K , 有按停止 ,
不知為麼什麼騎車2K也算進去 , 可能按到什麼了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
120.27 km 
MIZUNO WAVE RIDER 16 8KN-30329 累積 :
456.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 06'27" | 00:32'53" |
| 6 | 06'41" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'49" | 00:53'06" |
| 9 | 06'35" | 00:59'41" |
| 10 | 06'36" | 01:06'17" |
| 11 | 06'31" | 01:12'48" |
| 12 | 06'52" | 01:19'40" |
| 13 | 06'32" | 01:26'12" |
| 14 | 07'00" | 01:33'12" |
| 15 | 06'56" | 01:40'08" |
| 16 | 06'41" | 01:46'49" |
| 17 | 06'57" | 01:53'46" |
| 18 | 07'06" | 02:00'52" |
| 19 | 07'10" | 02:08'02" |
| 20 | 07'01" | 02:15'03" |
| 21 | 07'08" | 02:22'11" |
| 22 | 04'03" | 02:26'14" |
| 23.7 | 00'03" | 02:26'20" |
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