10.2 km | 00:56:31 | 05:32/km日期: 2022-10-12 17:05 - 總爬升: 101 m - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 05'43" / 05'28" / 06'01" / 05'54" / 05'37" / 05'50" / 05'35" / 04'57" / 05'11" / 05'18" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+01'07") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'36" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 103.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 06'01" | 00:17'12" |
| 4 | 05'54" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'50" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 04'57" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 10 | 05'18" | 00:55'34" |
| 10.2 | 04'30" | 00:56'32" |
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