5.9 km | 00:56:40 | 09:34/km日期: 2015-10-06 22:12 - 平均心率: 125 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'10" / 10'05" / 10'52" / 08'30" / 09'30" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'21") | 1227 / 1227 |
| 2 | | 13'17" (+08'30") | 376 / 1603 |
| 3 | | 05'13" (+00'26") | 63 / 1667 |
| 4 | | 11'42" (+06'55") | 85 / 1752 |
| 5 | | 05'17" (+00'30") | 62 / 1815 |
| 6 | | 11'38" (+06'51") | 85 / 1901 |
| 7 | | 04'47" | 69 / 1971 |
| 8 | | 11'17" (+06'30") | 88 / 2059 |
| 9 | | 05'11" (+00'24") | 64 / 2123 |
| 10 | | 11'37" (+06'50") | 86 / 2209 |
| 11 | | 05'07" (+00'20") | 65 / 2274 |
| 12 | | 11'44" (+06'57") | 85 / 2360 |
| 13 | | 15'13" (+10'26") | 328 / 2688 |
| 14 | | 08'05" (+03'18") | 1237 / 3925 |
| 15 | | 13'20" (+08'33") | 374 / 4300 |
| 16 | | 07'57" (+03'10") | 1257 / 5557 |
| 17 | | 13'52" (+09'05") | 360 / 5917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
44.09 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 10'05" | 00:18'15" |
| 3 | 10'52" | 00:29'07" |
| 4 | 08'30" | 00:37'37" |
| 5 | 09'30" | 00:47'07" |
| 5.9 | 10'24" | 00:56'40" |
展開計圈分析
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