23.1 km | 03:05:07 | 08:01/km日期: 2022-10-15 05:27 - 總爬升: 593 m - 平均心率: 150 - 卡路里: 1348 Cal - 總步數: 29056 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 94%
Pace: 07'55" / 07'07" / 07'46" / 06'54" / 06'59" / 12'09" / 10'25" / 06'52" / 06'31" / 05'55" / 05'59" / 12'33" / 07'07" / 07'10" / 06'58" / 06'01" / 06'05" / 13'03" / 05'49" / 08'52" / 05'56" / 08'29" / 11'30" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'00") | 1000 / 1000 | 166 / 75 |
| 2 | | 07'08" (+01'14") | 1001 / 2001 | 180 / 77 |
| 3 | | 07'47" (+01'53") | 1002 / 3003 | 175 / 73 |
| 4 | | 06'52" (+00'58") | 1001 / 4005 | 187 / 77 |
| 5 | | 07'19" (+01'25") | 1000 / 5005 | 183 / 74 |
| 6 | | 11'53" (+05'59") | 1001 / 6007 | 134 / 62 |
| 7 | | 10'21" (+04'27") | 1001 / 7008 | 125 / 77 |
| 8 | | 06'56" (+01'02") | 1002 / 8010 | 183 / 78 |
| 9 | | 06'28" (+00'34") | 1002 / 9012 | 182 / 84 |
| 10 | | 05'58" (+00'04") | 1000 / 10013 | 182 / 91 |
| 11 | | 05'56" (+00'02") | 1000 / 11013 | 182 / 91 |
| 12 | | 12'34" (+06'40") | 1002 / 12015 | 107 / 74 |
| 13 | | 07'11" (+01'17") | 1002 / 13018 | 187 / 74 |
| 14 | | 07'26" (+01'32") | 1000 / 14018 | 184 / 72 |
| 15 | | 06'38" (+00'44") | 1001 / 15020 | 194 / 77 |
| 16 | | 06'02" (+00'08") | 1002 / 16023 | 187 / 88 |
| 17 | | 06'05" (+00'11") | 1001 / 17024 | 187 / 87 |
| 18 | | 13'05" (+07'11") | 1002 / 18027 | 111 / 68 |
| 19 | | 06'14" (+00'20") | 1000 / 19027 | 169 / 94 |
| 20 | | 08'30" (+02'36") | 1001 / 20028 | 131 / 89 |
| 21 | | 05'54" | 1000 / 21028 | 186 / 90 |
| 22 | | 09'02" (+03'08") | 1000 / 22029 | 125 / 87 |
| 23 | | 11'17" (+05'23") | 1001 / 23031 | 118 / 74 |
| 24 | | 09'27" (+03'33") | 19 / 23050 | 185 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 230.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'07" | 00:15'02" |
| 3 | 07'46" | 00:22'48" |
| 4 | 06'54" | 00:29'42" |
| 5 | 06'59" | 00:36'41" |
| 6 | 12'09" | 00:48'50" |
| 7 | 10'25" | 00:59'15" |
| 8 | 06'52" | 01:06'07" |
| 9 | 06'31" | 01:12'38" |
| 10 | 05'55" | 01:18'33" |
| 11 | 05'59" | 01:24'32" |
| 12 | 12'33" | 01:37'05" |
| 13 | 07'07" | 01:44'12" |
| 14 | 07'10" | 01:51'22" |
| 15 | 06'58" | 01:58'20" |
| 16 | 06'01" | 02:04'21" |
| 17 | 06'05" | 02:10'26" |
| 18 | 13'03" | 02:23'29" |
| 19 | 05'49" | 02:29'18" |
| 20 | 08'52" | 02:38'10" |
| 21 | 05'56" | 02:44'06" |
| 22 | 08'29" | 02:52'35" |
| 23 | 11'30" | 03:04'05" |
| 23.1 | 19'59" | 03:05'07" |
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