13.0 km | 01:16:49 | 05:54/km日期: 2022-10-14 18:06 - 平均心率: 144 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'03" / 05'46" / 05'41" / 06'35" / 06'08" / 06'02" / 05'45" / 05'37" / 06'42" / 08'20" / 06'15" / 05'38" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 06'14" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 648 / 12648 |
| 14 | | 05'21" | 340 / 12988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 06'35" | 00:24'05" |
| 5 | 06'08" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 05'37" | 00:47'37" |
| 9 | 06'42" | 00:54'19" |
| 10 | 08'20" | 01:02'39" |
| 11 | 06'15" | 01:08'54" |
| 12 | 05'38" | 01:14'32" |
| 13.0 | 07'57" | 01:22'24" |
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