10.0 km | 01:10:12 | 06:59/km日期: 2015-10-12 18:12 - 卡路里: 796 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'32" / 06'48" / 06'56" / 06'56" / 07'08" / 06'28" / 06'52" / 07'16" / 07'20" / 07'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'26") | 226 / 226 |
| 2 | | 05'22" (+00'07") | 804 / 1030 |
| 3 | | 09'17" (+04'02") | 402 / 1432 |
| 4 | | 05'22" (+00'07") | 806 / 2238 |
| 5 | | 09'27" (+04'12") | 402 / 2640 |
| 6 | | 05'15" | 812 / 3452 |
| 7 | | 09'38" (+04'23") | 401 / 3852 |
| 8 | | 05'32" (+00'17") | 805 / 4657 |
| 9 | | 10'40" (+05'25") | 400 / 5058 |
| 10 | | 05'50" (+00'35") | 811 / 5869 |
| 11 | | 10'00" (+04'45") | 406 / 6274 |
| 12 | | 05'38" (+00'23") | 803 / 7077 |
| 13 | | 10'02" (+04'47") | 405 / 7483 |
| 14 | | 05'43" (+00'28") | 803 / 8286 |
| 15 | | 10'10" (+04'55") | 400 / 8686 |
| 16 | | 05'48" (+00'33") | 804 / 9490 |
| 17 | | 08'59" (+03'44") | 402 / 9892 |
| 18 | | 09'58" (+04'43") | 132 / 10024 |
10月累積里程 :
137.58 km 
MIZUNO Wave Rider 16 2E 累積 :
1619.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'56" | 00:20'16" |
| 4 | 06'56" | 00:27'12" |
| 5 | 07'08" | 00:34'20" |
| 6 | 06'28" | 00:40'48" |
| 7 | 06'52" | 00:47'40" |
| 8 | 07'16" | 00:54'56" |
| 9 | 07'20" | 01:02'16" |
| 10 | 07'36" | 01:09'52" |
| 10.0 | 13'53" | 01:10'12" |
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