20.1 km | 02:16:44 | 06:49/km日期: 2022-10-10 14:35 - 地點: 淡水河左岸 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 1354 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'55" / 06'50" / 06'36" / 06'40" / 06'34" / 06'28" / 06'39" / 06'52" / 06'51" / 06'39" / 06'32" / 06'40" / 06'46" / 07'11" / 06'41" / 06'52" / 07'05" / 07'10" / 07'18" / 07'05" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
127.37 km ASICS GEL-NIMBUS 21 4E 累積 :
1064.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'40" | 00:27'01" |
5 | 06'34" | 00:33'35" |
6 | 06'28" | 00:40'03" |
7 | 06'39" | 00:46'42" |
8 | 06'52" | 00:53'34" |
9 | 06'51" | 01:00'25" |
10 | 06'39" | 01:07'04" |
11 | 06'32" | 01:13'36" |
12 | 06'40" | 01:20'16" |
13 | 06'46" | 01:27'02" |
14 | 07'11" | 01:34'13" |
15 | 06'41" | 01:40'54" |
16 | 06'52" | 01:47'46" |
17 | 07'05" | 01:54'51" |
18 | 07'10" | 02:02'01" |
19 | 07'18" | 02:09'19" |
20 | 07'05" | 02:16'24" |
20.1 | 05'43" | 02:16'44" |