10.1 km | 01:02:18 | 06:08/km日期: 2022-10-10 05:36 - 地點: 竹北 - 天氣: 陰 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'50" / 06'37" / 06'12" / 06'15" / 06'01" / 06'02" / 05'52" / 05'58" / 05'52" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
112.14 km 
ASICS nimbus 23 累積 :
769.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'12" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 06'01" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 05'52" | 00:43'49" |
| 8 | 05'58" | 00:49'47" |
| 9 | 05'52" | 00:55'39" |
| 10 | 05'59" | 01:01'38" |
| 10.1 | 05'43" | 01:02'26" |
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