22.1 km | 02:19:58 | 06:19/km日期: 2015-10-11 11:07 - 卡路里: 1278 Cal - 總步數: 25790 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'41" / 06'11" / 06'11" / 06'10" / 06'08" / 06'22" / 06'13" / 06'17" / 06'15" / 06'25" / 06'10" / 06'16" / 06'10" / 06'20" / 06'10" / 06'17" / 06'19" / 06'12" / 06'24" / 06'25" / 06'21" / 06'28" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'32") | 1002 / 1002 | 178 / 84 |
| 2 | | 06'12" (+00'04") | 1004 / 2007 | 185 / 86 |
| 3 | | 06'11" (+00'03") | 999 / 3006 | 185 / 86 |
| 4 | | 06'08" | 996 / 4002 | 187 / 86 |
| 5 | | 06'10" (+00'02") | 1003 / 5006 | 189 / 85 |
| 6 | | 06'19" (+00'11") | 996 / 6002 | 187 / 84 |
| 7 | | 06'15" (+00'07") | 1000 / 7003 | 184 / 86 |
| 8 | | 06'16" (+00'08") | 1005 / 8009 | 186 / 85 |
| 9 | | 06'15" (+00'07") | 997 / 9006 | 187 / 85 |
| 10 | | 06'20" (+00'12") | 997 / 10004 | 186 / 84 |
| 11 | | 06'11" (+00'03") | 996 / 11001 | 188 / 85 |
| 12 | | 06'18" (+00'10") | 1000 / 12001 | 183 / 86 |
| 13 | | 06'13" (+00'05") | 1002 / 13004 | 190 / 84 |
| 14 | | 06'20" (+00'12") | 999 / 14003 | 190 / 82 |
| 15 | | 06'09" (+00'01") | 996 / 15000 | 190 / 85 |
| 16 | | 06'17" (+00'09") | 1005 / 16006 | 182 / 87 |
| 17 | | 06'19" (+00'11") | 992 / 16999 | 189 / 83 |
| 18 | | 06'12" (+00'04") | 1008 / 18007 | 189 / 84 |
| 19 | | 06'26" (+00'18") | 996 / 19003 | 181 / 85 |
| 20 | | 06'24" (+00'16") | 998 / 20002 | 183 / 85 |
| 21 | | 06'21" (+00'13") | 1001 / 21004 | 188 / 83 |
| 22 | | 06'26" (+00'18") | 994 / 21999 | 171 / 90 |
| 23 | | 11'17" (+05'09") | 125 / 22124 | 39 / 223 |
10月累積里程 :
342.96 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'22" | 00:37'43" |
| 7 | 06'13" | 00:43'56" |
| 8 | 06'17" | 00:50'13" |
| 9 | 06'15" | 00:56'28" |
| 10 | 06'25" | 01:02'53" |
| 11 | 06'10" | 01:09'03" |
| 12 | 06'16" | 01:15'19" |
| 13 | 06'10" | 01:21'29" |
| 14 | 06'20" | 01:27'49" |
| 15 | 06'10" | 01:33'59" |
| 16 | 06'17" | 01:40'16" |
| 17 | 06'19" | 01:46'35" |
| 18 | 06'12" | 01:52'47" |
| 19 | 06'24" | 01:59'11" |
| 20 | 06'25" | 02:05'36" |
| 21 | 06'21" | 02:11'57" |
| 22 | 06'28" | 02:18'25" |
| 22.1 | 12'20" | 02:19'58" |
展開計圈分析
留言 
