10.0 km | 01:07:53 | 06:45/km日期: 2022-10-15 16:46 - 平均心率: 110 - 卡路里: 422 Cal - 平均步頻: 156
Pace: 07'03" / 06'31" / 07'04" / 06'39" / 07'03" / 06'43" / 06'35" / 06'44" / 06'36" / 06'30" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'31" (+00'01") | 1000 / 2000 |
| 3 | | 07'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'13") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 10'22" (+03'52") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 07'04" | 00:20'38" |
| 4 | 06'39" | 00:27'17" |
| 5 | 07'03" | 00:34'20" |
| 6 | 06'43" | 00:41'03" |
| 7 | 06'35" | 00:47'38" |
| 8 | 06'44" | 00:54'22" |
| 9 | 06'36" | 01:00'58" |
| 10 | 06'30" | 01:07'28" |
| 10.0 | 58'17" | 01:10'02" |
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