23.4 km | 02:28:23 | 06:20/km日期: 2022-10-15 09:43 - 地點: 大佳河濱公園 - 天氣: 雨 - 平均心率: 140 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96%
Pace: 08'52" / 06'25" / 06'23" / 06'17" / 06'14" / 10'02" / 06'20" / 06'21" / 06'26" / 06'33" / 08'55" / 08'56" / 06'25" / 06'11" / 06'15" / 07'36" / 11'31" / 06'13" / 06'30" / 06'21" / 05'31" / 07'34" / 06'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'25" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'58") | 1000 / 11000 |
| 12 | | 06'26" (+00'55") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'11" (+00'40") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'37" (+01'06") | 1000 / 16000 |
| 17 | | 06'30" (+00'59") | 1000 / 17000 |
| 18 | | 06'12" (+00'41") | 1000 / 18000 |
| 19 | | 06'29" (+00'58") | 1000 / 19000 |
| 20 | | 06'21" (+00'50") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 06'07" (+00'36") | 1000 / 22000 |
| 23 | | 06'18" (+00'47") | 1000 / 23000 |
| 24 | | 06'15" (+00'44") | 369 / 23369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
213.11 km 
ASICS Metaracer 累積 :
1062.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'25" | 00:15'17" |
| 3 | 06'23" | 00:21'40" |
| 4 | 06'17" | 00:27'57" |
| 5 | 06'14" | 00:34'11" |
| 6 | 10'02" | 00:44'13" |
| 7 | 06'20" | 00:50'33" |
| 8 | 06'21" | 00:56'54" |
| 9 | 06'26" | 01:03'20" |
| 10 | 06'33" | 01:09'53" |
| 11 | 08'55" | 01:18'48" |
| 12 | 08'56" | 01:27'44" |
| 13 | 06'25" | 01:34'09" |
| 14 | 06'11" | 01:40'20" |
| 15 | 06'15" | 01:46'35" |
| 16 | 07'36" | 01:54'11" |
| 17 | 11'31" | 02:05'42" |
| 18 | 06'13" | 02:11'55" |
| 19 | 06'30" | 02:18'25" |
| 20 | 06'21" | 02:24'46" |
| 21 | 05'31" | 02:30'17" |
| 22 | 07'34" | 02:37'51" |
| 23 | 06'19" | 02:44'10" |
| 23.4 | 06'13" | 02:46'28" |
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