20.0 km | 02:07:11 | 06:22/km日期: 2015-10-10 14:38 - 總爬升: 470 m - 地點: 劍中劍 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1222 Cal - 溫度: 25°C - 濕度: 65%
Pace: 08'52" / 07'42" / 06'11" / 05'22" / 06'14" / 06'22" / 06'11" / 06'27" / 06'24" / 05'22" / 05'06" / 05'15" / 05'20" / 05'28" / 13'57" / 05'39" / 05'48" / 06'03" / 05'09" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
130.32 km 
asics TARTHERZEAL 3 累積 :
789.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'42" | 00:16'34" |
| 3 | 06'11" | 00:22'45" |
| 4 | 05'22" | 00:28'07" |
| 5 | 06'14" | 00:34'21" |
| 6 | 06'22" | 00:40'43" |
| 7 | 06'11" | 00:46'54" |
| 8 | 06'27" | 00:53'21" |
| 9 | 06'24" | 00:59'45" |
| 10 | 05'22" | 01:05'07" |
| 11 | 05'06" | 01:10'13" |
| 12 | 05'15" | 01:15'28" |
| 13 | 05'20" | 01:20'48" |
| 14 | 05'28" | 01:26'16" |
| 15 | 13'57" | 01:40'13" |
| 16 | 05'39" | 01:45'52" |
| 17 | 05'48" | 01:51'40" |
| 18 | 06'03" | 01:57'43" |
| 19 | 05'09" | 02:02'52" |
| 20.0 | 04'29" | 02:07'11" |
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