14.0 km | 01:12:21 | 05:09/km日期: 2022-10-13 15:19 - 平均心率: 160 - 卡路里: 1048 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 05'35" / 05'17" / 05'08" / 05'06" / 05'02" / 04'53" / 04'57" / 05'13" / 05'05" / 05'05" / 05'17" / 05'05" / 05'04" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 05'04" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 31 / 14031 |
放假一天
處理好兩老的事
剩下的時間就是我的練習時間了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'02" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 04'57" | 00:35'58" |
| 8 | 05'13" | 00:41'11" |
| 9 | 05'05" | 00:46'16" |
| 10 | 05'05" | 00:51'21" |
| 11 | 05'17" | 00:56'38" |
| 12 | 05'05" | 01:01'43" |
| 13 | 05'04" | 01:06'47" |
| 14 | 05'21" | 01:12'08" |
| 14.0 | 04'50" | 01:12'17" |
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