17.1 km | 01:23:51 | 04:53/km日期: 2022-10-13 18:15 - 總爬升: 209 m - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 05'13" / 04'38" / 04'47" / 04'41" / 04'48" / 04'58" / 04'49" / 04'50" / 04'56" / 04'54" / 04'49" / 04'57" / 04'46" / 05'01" / 04'51" / 04'51" / 05'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 16000 / 16000 |
| 2 | | 05'19" (+00'28") | 1132 / 17132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'38" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'41" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'58" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 04'50" | 00:38'44" |
| 9 | 04'56" | 00:43'40" |
| 10 | 04'54" | 00:48'34" |
| 11 | 04'49" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 04'46" | 01:03'06" |
| 14 | 05'01" | 01:08'07" |
| 15 | 04'51" | 01:12'58" |
| 16 | 04'51" | 01:17'49" |
| 17 | 05'24" | 01:23'13" |
| 17.1 | 05'39" | 01:23'58" |
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