10.1 km | 01:17:24 | 07:40/km日期: 2022-10-17 21:53 - 平均心率: 168 - 卡路里: 1091 Cal - 平均步頻: 188
Pace: 08'25" / 07'35" / 07'07" / 08'34" / 07'15" / 07'36" / 07'30" / 08'23" / 07'42" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'42") | 1000 / 1000 |
| 2 | | 07'34" (+00'51") | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 08'34" (+01'51") | 1000 / 4000 |
| 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 07'35" (+00'52") | 1000 / 6000 |
| 7 | | 07'30" (+00'47") | 1000 / 7000 |
| 8 | | 08'22" (+01'39") | 1000 / 8000 |
| 9 | | 07'41" (+00'58") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'51" (+00'08") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 619.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'35" | 00:16'00" |
| 3 | 07'07" | 00:23'07" |
| 4 | 08'34" | 00:31'41" |
| 5 | 07'15" | 00:38'56" |
| 6 | 07'36" | 00:46'32" |
| 7 | 07'30" | 00:54'02" |
| 8 | 08'23" | 01:02'25" |
| 9 | 07'42" | 01:10'07" |
| 10 | 06'44" | 01:16'51" |
| 10.1 | 06'46" | 01:17'24" |
展開計圈分析
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